Ah hello April!
Spring is definitely here. Thank goodness! I am loving the lighter mornings, the slightly warmer days and all the pretty flowers bursting into life. Around this time of year I start moving away from warming bowls of winter fuel like porridge and stews, and towards big fresh bowls of salad and energising smoothies! Continue reading “Up Your Smoothie Game”
By a show of hands, who overindulged this Christmas?
Me.
So guilty of this. So. much. cheese… Also how do those tiny canapés pack in so many calories? How??
Anyway, if you are like me and you feel the need to nourish your body with some delicious goodness – then look no further! I made this nicecream bowl the day after boxing day. I had managed to consume two roast dinners and endless amounts of canapés over the course of the festive break, and my body felt like it had turned into a (veggie) sausage roll. So I made this delicious bowl of yum. It was chocolatey enough to trick my mind into thinking I was being indulgent – but actually packed with goodness.
Continue reading “Cacao Nicecream with Fresh Berries”
I will begin this post with a photo. Because I have heard that pictures speak a thousand words…
Continue reading “Chocolate & Maca ‘Thickie’ Shake”
I am so happy to be writing this blog from my home away from home – Kota Kinabalu, Malaysia! It has been three years since I have been back to my Dad’s home country and I am so excited to be back! I hope to be updating you with lots of travel-related recipes and blog posts!
Continue reading “Matcha Green Tea Latte”
Another smoothie recipe! This little beauty is a great on-the-go breakfast! It is both filling and delicious. I use frozen berries in my smoothies as I think smoothies taste great chilled and it means I can keep a wide variety of berries on hand when I need them! Continue reading “Berryburst Smoothie Recipe”
Spring is just around the corner! That means sunshine, flower blossoms and to me – smoothies! I tend to have smoothies for breakfast almost every day in spring and summer. Smoothies are a great way to enjoy all the beautiful fruit that is available in these seasons. They are also a great way to get more veggies into our diet! I find they are a great way to re-boost my immune system if I have been overindulging (in a mountain of Easter eggs…)
This smoothie is a great blend of spinach, bananas, pears, cashews and flax seeds! You can use any blender to make smoothies, but ones with a powerful motor will provide a smoother finish. I use a nutribullet. It is one of my favourite kitchen gadgets and I really get a lot of use out of it. They cost around £99 – quite pricey but you really get a great blender. It has a blending attachment as well as a milling attachment. I make nut milk, nut butters and nut flours in mine as well as smoothies!
My smoothie recipe is super filling. This recipe makes one large glass of smoothie that I find keeps me full for most of the morning. Don’t worry about tasting the spinach. The flavours are masked by the other ingredients! I like to put a couple of cubes of ice in with mine, smoothies are best served chilled! Remember to sprinkle the bee pollen on after you have blended to enjoy the maximum nutritional benefits! I like to soak my cashews before blending. I normally soak a batch overnight. It makes for a really creamy smoothie!
Ingredients:
- 1 small ripe banana
- 1 small ripe pear
- 1 handful of baby spinach
- 1 handful of soaked cashews
- 1 tablespoon brown flax seed
- 1 tablespoon of goji berries
- 1 teaspoon of coconut oil
- A sprinkling of bee pollen
- A few cubes of ice
- Fresh cold water
Directions:
- Wash your spinach and chop the fresh fruit.
- Add all ingredients apart from the bee pollen) to the blender and top up with the fresh water.
- Blend until smooth. Pour into a glass and top with bee pollen!
~ Enjoy! ~
Spring is just around the corner! That means sunshine, flower blossoms and to me – smoothies! I tend to have smoothies for breakfast almost every day in spring and summer. Smoothies are a great way to enjoy all the beautiful fruit that is available in these seasons. They are also a great way to get more veggies into our diet! I find they are a great way to re-boost my immune system if I have been overindulging (in a mountain of Easter eggs…)
This smoothie is a great blend of spinach, bananas, pears, cashews and flax seeds! You can use any blender to make smoothies, but ones with a powerful motor will provide a smoother finish. I use a nutribullet. It is one of my favourite kitchen gadgets and I really get a lot of use out of it. They cost around £99 – quite pricey but you really…
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The Brighton Kitchen 
